WEEKLY CLASSES AT NEWBOLD
- Every Friday Evening Friday Evening // 6:30 pm to 8:00p. Beginners welcome.
For those with an experience/practice of yoga:
- Each Friday from 11:00 to 12:30 pm.
WHAT IS SIVANANDA YOGA?
Yoga means union of the mind, body and spirit with the Divine and while this refers to a certain state of consciousness both individual and Universal, it is also a metod to help one reach that goal.
One of the greatest Yoga masters of the 20th century is Swami Sivananda. The teachings of Master Sivananda are summarised in these six words:
Serve, Love, Give, Purify, Meditate, Realise.
The Sivananda practice is a traditional, exact and easy-to-learn system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement.
To Book: To book email us firstname.lastname@example.org
Cost:. £7 per class
FACILITATED BY SWAMI AMBIKA (CERI OAKLEY)
Yoga teacher from the Sivananda tradition. I have been immersed in yoga teaching philosophy for the past 20 year. Swami Ambika has been teaching the Sivananda tradition of Yoga in Canada, America, India and the Bahamas. She exemplifies Yoga as joyful, light-hearted practice and has a contagious laugh that mirrors her approach to life.