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Inside Yoga Retreat

When: 2nd June 2017 @4pm5th June 2017 @3pm
Where: Ballroom

INSIDE YOGA – Retreat 2017

TeachersThe special surroundings and the movement lessons on this retreat will allow you to release physical and emotional tension and find more rest inside. This is a retreat with a difference; expect a journey – facilitated by a coherent and fascinating programme, including; yoga, somatic exercise, mindfulness, free dance and. partner work. Your journey will be varied and a lot of fun, with time to rest and explore the beauty of the surrounding area.

Yoga can be used to practice embodiment – to go inside and explore spaces and connections within your body. When you practice from this perspective , in the right setting and under good guidance, new and wonderful things start to happen :-

  • The larger, more dominant muscles of your body start to work less and you move easier
  • Long held tensions dissolve as habitually tight muscles release
  • Your body relaxes into expansion, it literally opens up and you start to move more naturally
  • Repetitive thought activity slows down, you become calmer and feel better

What to expect

Yoga practice sessions that will allow you to deepen your embodiment to discover greater lightness and mobility

Mindful movement lessons where you will learn to release tight muscles and move with a new found ease

Amazing workshops from guest teachers including; – Nia dance, yin yoga, flow Pilates and more.

High quality vegetarian meals sourced from the gardens; breakfast lunch and dinner.

Hot tub night, we have 2 !

Who’s it for ?

The retreat is for if you want to deepen your yoga practise and refresh your sense of wellbeing generally. It is designed for experienced practitioners and those new to yoga. it is suitable if you have restricted mobility, if you hold stress and muscle tightness you will benefit from the work. This retreat is safe and enjoyable to attend by yourself, you don’t have to know other attendees, new friendships will be made !


Teacher

Craig Buchanan will lead the retreat, Craig is a yoga and somatic exercise teacher based in central Scotland. Craig’s teaching focusses on embodied awareness to let the body open, soften and take support from the ground better. You will work mindfully with Craig to experience subtle internal movements that will release tightness and free up your spine. See http://www.insideyoga.net for more.

Guest Teacher

The assistant yoga teacher is Dawn Donovan who teaches in the London area, Dawn specializes in Hatha and yin yoga.

Venue – For the 4 days you will be in Newbold house – the beautiful retreat haven in northeast Scotland, on the outskirts of the pretty village of Forres. It’s a modernised victorian mansion with 7 acres of organic walled gardens within extensive woodlands. The peaceful setting combined with the warmth and professionalism of the support staff make this a special place you’ll want to come back to.

What did previous participants think?
For some feedback from last years Inside Yoga retreat in Forres and a short video click here…
http://www.insideyoga.net/retreat-menu/index

Cost – £360 all inclusive – 4 nights accommodation, all meals, all tuition, tea /coffee e.t.c

Timing – Starts 4pm on Thursday 2nd June, ends 3pm on Monday 6th June.

To book now – please contact craig@insideyoga.net or on 07502354125