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Weekly Yoga Classes

When: 27th October 2017 @18:3027th October 2017 @20:30
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Swami Ambika (Ceri Oakley) been teaching the Sivananda tradition of Yoga for over 20 years in Canada, America, India and the Bahamas. She exemplifies Yoga as joyful, light-hearted practice and has a contagious laugh that mirrors her approach to life. Through her dedication to these practices, her caring service and devotion, she brings her own upbeat and inspiring style to every class and retreat.

WEEKLY CLASSES AT NEWBOLD
  • Next Class Friday 27th October from 6:30 pm to 8:00 pm. For a gentle and inspiring introduction to yoga.
  • Alternatively Friday 27th October from 11:00am to 12:30pm. For those with some experience of yoga practise
WHAT IS SIVANANDA YOGA?

Yoga means union of the mind, body and spirit with the Divine and while this refers to a certain state of consciousness both individual and Universal, it is also a metod to help one reach that goal.

One of the greatest Yoga masters of the 20th century is Swami Sivananda. The teachings of Master Sivananda are summarised in these six words:
Serve, Love, Give, Purify, Meditate, Realise.

The Sivananda practice is a traditional, exact and easy-to-learn system that aims at naturally achieving the goal through creating a healthy body and mind that leads to spiritual evolvement.

To Book: To book just call us to 0044 (0) 1309 672 659 or email us bookings@newboldtrust.org

Cost:. £7 per class

Facilitated By Swami Ambika (Ceri Oakley)

ceri3Yoga teacher from the Sivananda tradition. I have been immersed in yoga teaching philosophy for the past 20 year. Swami Ambika has been teaching the Sivananda tradition of Yoga in Canada, America, India and the Bahamas. She exemplifies Yoga as joyful, light-hearted practice and has a contagious laugh that mirrors her approach to life.